Although the low levels of serotonin in your body may be nudging you (or yanking you, depending on how you want to look at it) in the direction of pasta, bread, and apple pie, all those foods can make you feel more emotionally unstable.ĭr. "Sometimes it’s the habits you have around your period that cause the mood changes," Dr. You're More Susceptible To Pain - And You're Experiencing More Of It Without them, you don't exactly have a recipe for calm, cool, and collected on your hands. These are two chemicals that boost your moods, put a pep in your step, and reduce anxiety. On top of all that, as levels of estrogen and serotonin rapidly fall, dopamine and gamma-aminobutyric acid (GABA) also start to disappear when your period arrives. You're less resilient in the face of stresses and feel sadder, hungrier, and more scared, tearful, and angsty. you're even more physically sensitive to pain than usual, and more emotionally sensitive to criticism. Low levels of serotonin are implicated in depression, panic disorder and obsessive compulsive disorder. Julie Holland explains, Lower estrogen levels cause serotonin levels to drop precipitously a few days before menstruation, which may be the basis of many PMS symptoms. In her book Moody Bitches, psychiatrist Dr.
Low amounts of serotonin in the brain are associated with depression, irritability, and intense cravings for carbohydrates, which is pretty much PMSing in a nutshell. Research suggests that serotonin drops when your period starts, due to all the hormonal fluctuations. "Neurotransmitters in the brain probably have something to do with PMS symptoms," Dr. Strangely enough, the hormonal changes you experience also influence how the chemicals in your brain function. Here are seven reasons your period is making you feel emotional. It helps to know what they are, because we may have more control over some of them than you might think.
Sinai School of Medicine, and author of V is for Vagina, who says there are many different things that can "cause changes in your emotional wellbeing" right before and during your period. Bustle spoke with Alyssa Dweck, M.D., gynecologist in New York, assistant clinical professor OBGYN at Mt. For anyone who has ever menstruated, I doubt any of this is surprising.īut even though we've become accustomed to the emotional ups and downs every month, we may not know exactly what it is that causes such dramatic changes. Some of the most common period symptoms include cramps, fatigue, changes in appetite, and, the real kicker, mood swings. Hopefully, knowing that you're in the majority gives you some comfort. These are pretty typical experiences that come with having a menstrual cycle.Īccording to the American College of Obstetricians and Gynecologists, 85 percent of menstruating women experience at least one PMS symptom on a regular basis.
#Emotions during periods free#
That doesn't necessarily mean you have free reign to stomp around and be cruel to everyone, Regina George style, but just remember that you're not a weak person merely because you suddenly get tearful or feel upset. Let's get something straight before we get into this any further: there's nothing wrong with getting emotional or feeling moody when your period is about to make an appearance, regardless of how many times society has told you that big girls don't cry (thanks a lot, Fergie).
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